Fitness classes at Hempstead Valley's Community Hall (located up the stairs between Thomas Cook and Subway, close the Food Court and BHS main entrance). FREE parking.
Mondays - Aerobics & Step Aerobics
Tuesdays - Exercise class
Wednesdays - Zumba (and from 6th June The Powerhoop workout)
Thursdays - Zumba (and from 7th June The Powerhoop workout)
Aerobics every Monday 7.30pm to 8.30pm
Fun exercise class to music designed to help you tone up and get fit.
All ages welcome to come along, beginners new to exercise also welcome.
Friendly atmosphere, work at your own pace.
No joining fee - just £4 per class.
Step Aerobics every Monday from 8.30pm to 9.30pm £4 per class.
Steps provided for this class.
Work-out includes warm up, routine and exercises using a step platform.
This class is ideal to lose weight and tone up those vital areas!
Fun class to great music in a friendly atmosphere.
All ages welcome.
For further details please contact Linda Eatwell on 07710 022323. Linda has been involved in the fitness industry for over 30 years. She is fully RSA-ETM qualified and CRB checked, and is also an experience first aider. Linda is available for parties, events, private and group tuition etc.
Exercise Express Tuesday evenings from 8.00pm to 9.00pm. Cost £3.
Jill of Exercise Express has been in Medway and Kent for over 25 years.
Jill's classes are packed with fun, they are choreographed routines which are based on dance movements. Jill covers mobility, high impact, stomach work and stretching - both men and women enjoy the classes. There are always a minimum of 3 to 4 demonstrators for you to follow and ask for help.
Get in shape, whilst having fun!
More information, contact Jill on 07798 921 931. Email jillbellingham@yahoo.co.uk
Zumba Wednesdays from 7pm to 7.50pm and 8pm to 8.50pm. £4 per session
**From 6th June**
Zumba Wednesdays from 7pm to 7.50pm and The Powerhoop Workout from 8pm to 8.50pm
Zumba £4 per session, Powerhoop £5 (inc hoop hire) £4 (without hoop hire)
**From 7th June**
The Powerhoop Workout Thursdays from 7pm to 7.50pm and Zumba from 8pm to 8.50pm
Zumba £4 per session, Powerhoop £5 (inc hoop hire) £4 (without hoop hire)
Zumba is the hot new Latin- inspired dance fitness workout!
It’s enjoyable, energetic and easy to follow!
All abilities welcome, come along and work to your own pace!
No need to pre-book just turn up - JOIN THE PARTY!
The Powerhoop Workshop
Weighted, padded powerhoops - a fun and effective way to flatten your stomach and strengthen your core muscles.
Wear something you can move easily in, trainers. Bring along a hand towel and a bottle of water.
For further information call Hannah on 07759 096545
